Tara’s Triple Excellence Online Meditation Program is based on wisdom teachings of Green Tara transmitted to Chokgyur Dechen Lingpa and passed down in an unbroken transmission of lineage masters to Chökyi Nyima Rinpoche. This structured, step-by-step program offers daily instructions and guided meditations that provide the tools to transform stress, fear, anger, and confusion into great strength, patience, kindness and clarity.
Accessible to both beginning and experienced practitioners, the program consists of three stages:
1) The foundational practices of mind training
2) The bodhisattva path of emptiness and compassion
3) The secret path of the higher tantras
Rangjung Yeshe Gomde California supports Tara’s Triple Excellence by offering lectures and retreats on the key themes and practices from all stages of this progressive path.